Ideas in this flowchart

• People often quit fitness programs when they stop feeling effective, even if they may still be working.
• The program continues to be followed.
• The workouts still happen.
• The meals remain mostly on plan.
• Visible progress appears to have stopped.
• The scale has not moved in weeks.
• The mirror looks the same as it did yesterday.
• The gap between real progress and visible progress makes the effort feel pointless.
• Motivation declines and eventually leads people to quit.