Bifalgorithm post · Tracking · Why motivation fades when progress goes invisible
Early Feedback
Early Feedback (Tracking · Why motivation fades when progress goes invisible) — "Consistency runs on feedback. When you start a new program, feedback often sho…
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- Consistency runs on feedback.
- When a new program begins, feedback often appears everywhere.
- Early feedback can appear in several forms.
- Clothes may fit differently.
- Energy can improve.
- Early weight changes may appear.
- The early changes eventually settle.
- The body keeps adapting after the early changes settle.
- Ongoing adaptation is much harder to see day to day.
