Ideas in this flowchart

• Body composition can reveal progress that total weight alone does not show.
• A free InBody body composition scan in Draper shows what your weight is made of.
• Progress may continue even when total weight stays the same.
• Strength can be building.
• Healthy habits can become more automatic.
• Body composition can be shifting.
• Relying only on a bathroom scale and a mirror limits feedback.
• Important changes may not register through weight and appearance alone.
• Without meaningful feedback, progress depends mainly on willpower.
• Willpower is a poor source of long-term fuel.