Bifalgorithm post · Tracking · Why motivation fades when progress goes invisible

Weight Cycle

Weight Cycle (Tracking · Why motivation fades when progress goes invisible) — "This is one reason so many people repeat the same cycle: strong start, invisible…

Ideas in this flowchart

  • Better feedback can break a repeated diet-related cycle.
  • The recurring cycle consists of a strong start, an invisible middle, and a quiet quit.
  • Strong start
  • Invisible middle
  • Quiet quit
  • Many people repeat this cycle.
  • The cycle is discussed in the context of why weight comes back after a diet.
  • Better feedback is one lever that can break the cycle.
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Weight Cycle

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sam23
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"This is one reason so many people repeat the same cycle: strong start, invisible middle, quiet quit. We wrote about that cycle in why the weight comes back after a diet. Better feedback is one of the levers that breaks it."

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