Bifalgorithm post · Tracking · The scale is a measurement. It is a lousy motivator.
Body Composition
Body Composition (Tracking · The scale is a measurement. It is a lousy motivator.) — "Body composition data, reviewed on a sensible schedule, does the opposite…
Ideas in this flowchart
- Reviewing body composition data helps assess desired physical change
- Body composition data provides the basis for evaluation
- The data should be reviewed on a sensible schedule
- Regular review smooths out short-term noise
- The review answers the question that matters
- Is my body changing in the direction I want?
