Bifalgorithm post · Tracking · The progress that can show up before the scale moves

Muscle Loss

Muscle Loss (Tracking · The progress that can show up before the scale moves) — "This offsetting pattern is also why losing weight fast is not automatically go…

Ideas in this flowchart

  • Trade-off between losing weight and losing muscle
  • Losing weight quickly is not automatically good news
  • Part of the lost weight may be muscle
  • Losing muscle makes the next stage harder
  • The trade-off is examined as losing weight versus losing muscle
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Muscle Loss

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Tracking

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sam23
Ebook2w

"This offsetting pattern is also why losing weight fast is not automatically good news. If a chunk of what you lose is muscle, you have made the next stage harder. We dug into that trade-off in losing weight or losing muscle."

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