Ideas in this flowchart

• Body-fat readings should be interpreted through individual context and personal trends.
• People with the same body-fat reading can look completely differently.
• People with the same body-fat reading can feel completely differently.
• People with the same body-fat reading can perform completely differently.
• Each person's context is individual.
• Your starting point is yours.
• Your training history is yours.
• Your body is yours.
• Compare yourself against your own trend.
• This personal comparison drives useful decisions.