Bifalgorithm post · AI NUtritions · Why motivation fades when progress goes invisible
Early Feedback
Early Feedback (AI NUtritions · Why motivation fades when progress goes invisible) — "Consistency runs on feedback. When you start a new program, feedback ofte…
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- Consistency runs on feedback.
- Starting a new program often produces noticeable feedback.
- Early feedback can appear in several forms.
- Clothes may fit differently.
- Energy can improve.
- Early weight changes may appear.
- The early changes eventually settle.
- The body continues adapting.
- Later adaptations are harder to see day to day.
