Bifalgorithm post · AI NUtritions · What body composition tracking actually measures

Body Composition

Body Composition (AI NUtritions · What body composition tracking actually measures) — "Your body weight is one number that lumps together very different things…

Ideas in this flowchart

  • La composition corporelle permet de comprendre les différentes parties qui composent le poids du corps.
  • Le poids corporel est un nombre unique qui regroupe plusieurs éléments différents.
  • Ces éléments comprennent les muscles, la masse grasse, l’eau, les os et tout le reste.
  • Le suivi de la composition corporelle sépare ce nombre unique en ses différentes composantes.
  • Il permet d’estimer approximativement la masse maigre et la masse grasse.
  • Il permet aussi d’observer l’évolution de chacune au fil du temps.
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Body Composition

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AI NUtritions

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"Your body weight is one number that lumps together very different things: muscle, body fat, water, bone, and everything else. Body composition tracking separates that single number into its parts, so you can see roughly how much of you is lean mass and how much is body fat, and how each is trending over time."

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