Bifalgorithm post · AI NUtritions · The scale is a measurement. It is a lousy motivator.

Body Composition

Body Composition (AI NUtritions · The scale is a measurement. It is a lousy motivator.) — "Body composition data, reviewed on a sensible schedule, does the opp…

Ideas in this flowchart

  • Body composition data reveals whether the body is changing in the desired direction.
  • The data should be reviewed on a sensible schedule.
  • Regular, appropriately timed reviews smooth out the noise.
  • The data answers the question that actually matters.
  • Is my body changing in the direction I want?
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Body Composition

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AI NUtritions

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sam23
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"Body composition data, reviewed on a sensible schedule, does the opposite. It smooths out the noise and answers the question you actually care about: is my body changing in the direction I want?"

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