Bifalgorithm post · AI NUtritions · The progress that can show up before the scale moves
Weight Loss
Weight Loss (AI NUtritions · The progress that can show up before the scale moves) — "This offsetting pattern is also why losing weight fast is not automatical…
Ideas in this flowchart
- Tracking body changes helps reveal what is happening instead of relying on guesses.
- Rapid weight loss is not automatically good news.
- Some of the lost weight may be muscle.
- Losing muscle can make the next stage harder.
- The trade-off is discussed in “Losing Weight or Losing Muscle.”
- A scan cannot be expected to show a particular pattern on a fixed timeline.
- Bodies differ, and results depend on the individual.
- Tracking makes ongoing changes visible.
