Bifalgorithm post · AI NUtritions · Comparing your numbers to someone else’s
Personal Trends
Personal Trends (AI NUtritions · Comparing your numbers to someone else’s) — "Two people with the same body fat reading can look, feel, and perform completely…
Ideas in this flowchart
- Meaningful body-composition comparison is personal, not interpersonal.
- The same body-fat reading does not determine the same outcome.
- People with the same reading can look different.
- People with the same reading can feel different.
- People with the same reading can perform differently.
- Each person has an individual starting point, training history, and body.
- Useful decisions come from comparing yourself with your own trend.
