Bifalgorithm post · Test · Protein

Protein Sources

Protein Sources (Test · Protein) — "The key is to know where to find it. Good sources of protein include fish, poultry, lean red meat, eggs, nuts and nut butte…

Ideas in this flowchart

  • Finding good sources of protein
  • Knowing where to find protein is key
  • Fish
  • Poultry
  • Lean red meat
  • Eggs
  • Nuts and nut butters
  • Dried beans, peas and lentils
  • Dairy products and soy foods
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Protein Sources

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"The key is to know where to find it. Good sources of protein include fish, poultry, lean red meat, eggs, nuts and nut butters, dried beans, peas and lentils, dairy products and soy foods."

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