Bifalgorithm post · Test · Should you take a vitamin and mineral supplement?

Vitamins Minerals

Vitamins Minerals (Test · Should you take a vitamin and mineral supplement?) — "Vitamins and minerals are nutrients that your body needs, usually in small amou…

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  • Vitamins and minerals are nutrients the body needs to work properly.
  • The body usually needs them in small amounts.
  • They are found in food.
  • They are also available as supplements.
  • Supplements can come in pill, powder, or liquid form.
  • The dose in a supplement can be much larger than the amount obtained from food.
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Vitamins Minerals

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"Vitamins and minerals are nutrients that your body needs, usually in small amounts, to work properly. They are found in food, but also as supplements in pill, powder or liquid form. The amount, or dose, of vitamins or minerals in a supplement can be much larger than what you can get from food."

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