Bifalgorithm post
"Alternative Training"
"Alternative Training" — interactive flowchart on Bifalgorithm
Ideas in this flowchart
- Alternative Training Approaches
- Importance of Diverse Training
- Strength Training
- Alternative Exercises
- Reduced Strength Sets
- Unilateral Work
- Split Squat Jumps
- Plyometrics
- Resisted/Assisted Sprinting
- Situational Dependency
- Hitting Specific Numbers
