Ideas in this flowchart

• Training Methods for Personal Performance Goals
• Initial Assumptions and Challenges
• Natural Athleticism Assumption
• Hard Training with Limited Results
• Motivation to Learn Training Science
• Desire to Understand Training Science
• Application of Athlete Programming Methods
• Applying Athlete Methods to Self
• Smart Training for Aging Body
• Exercises for Strength
• Focus on Power, Rhythm, Coordination, Movement
• Maintaining Athletic Dreams