Ideas in this flowchart

• Signs of Declining Mental Health
• Constant Fatigue
• Emotional Exhaustion
• Improvement Strategies
• Limit Caffeine
• Increase Heart Rate
• Balanced Meals
• Improve Sleep Hygiene
• Cold Exposure
• Isolation
• Stop Replying and Cancel Plans
• Brain Believes Complete Isolation
• Social Exposure
• Constant Irritation
• Shrinking Window of Tolerance
• Slow Things Down
• Hopeless Future
• Sense of Dread
• Schedule Enjoyable Activities
• Appetite Changes
• Eat to Numb or Forget to Eat
• Plan Meals and Monitor Patterns
• Consult a Doctor if Persistent
• Sleep Issues
• Difficulty Falling or Staying Asleep
• Strong Bedtime Routine
• Cognitive Shuffling and Relaxation
• Hygiene Decline
• Stop Basic Hygiene Activities
• Visible Reminders