Bifalgorithm post
"Conscious Breathing"
"Conscious Breathing" — interactive flowchart on Bifalgorithm
Ideas in this flowchart
- Tips for Men's Mental Health
- Stigma and Challenges
- Normalize Experience
- Validate Feelings
- Identify Support System
- Coping Strategies
- Healthy Strategies
- Unhealthy Strategies
- Conscious Breathing
- Exercise
- Develop Healthy Hobbies
- Consider Professional Help