Ideas in this flowchart

• Sahel's Journey with Anxiety
• Initial Anxiety Experience
• First Anxiety at 21
• Symptoms
• Lump in Throat
• Heavy Dark Cloud
• Sources of Pressure
• Beauty Pageants
• Running a YouTube Channel
• Pressure to Win
• Coping Mechanisms
• Crying
• Self-Motivation
• Career Growth and Challenges
• YouTube Success at 23
• Increased Pressure
• Managing Workload
• Handling Criticism
• Burnout at 24
• Learning to Remain Calm
• Despair and Idealism
• Despair Creeping In
• Creating Art from Emotions
• Songs and Music Videos
• Current Journey at 28
• Therapy and Self-Work
• Hope Over Despair