Ideas in this flowchart

• Seven Everyday Habits Hurting Mental Health
• Constant Scrolling
• Scrolling in Moderation
• Scrolling as Pacifier
• Dependency on Phone
• Limit Scrolling
• Staying in Comfort Zone
• Brain Avoids Discomfort
• Conscious Growth Choice
• Daily Challenges
• Staying Inside All Day
• Need for Outdoor Exposure
• Benefits of Sunlight & Air
• Avoiding Social Interactions
• Withdrawal for Safety
• Cost of Avoidance
• Replacing Negative Memories
• Rumination Problem
• Build Positive Memory Bank
• Procrastinating Sleep
• Desire for Control
• Cost of Poor Sleep
• Protect Sleep
• Lack of Meaningful Goals