Ideas in this flowchart

• Six Habits Hurting Mental Health
• Never Going Outside
• Brain Needs Natural Light
• Spending Money to Regulate Emotions
• Temporary Relief
• Not Addressing Underlying Issues
• Grabbing Phone Upon Waking
• Increases Morning Anxiety
• Overcommitting
• Fear of Disappointing Others
• Consuming News Without Limits
• News is Mostly Negative
• Cycle of Anger and Fear
• Constant Complaining
• Locks Brain in Negativity Loop