Ideas in this flowchart

• Controlling Diabetes with Foods
• Powerful Foods
• Flax Seeds
• Rich in fiber and omega-3
• Stabilizes blood sugar
• Ways to consume
• Smoothies, yogurt, spoonful
• Fenugreek Seeds
• Loaded with soluble fiber
• Slows carb and sugar absorption
• Consumption method
• Soak overnight, empty stomach
• Cinnamon
• Enhances insulin sensitivity
• Usage
• Tea, coffee, desserts
• Okra
• Rich in fiber
• Slows sugar absorption
• Chickpeas
• Low glycemic index
• Prevents blood sugar spike
• Incorporation
• Salads, curries, snacks