Ideas in this flowchart

• Dietary Approaches
• High Protein Diet
• Benefits
• Great for metabolism
• Muscle building
• Weight control
• OMAD
• Drawbacks
• Nutrient deficiency
• Energy swing
• Psychologically unsustainable
• Keto Diet
• Challenges
• Eliminates carbs
• Difficult to sustain
• Tough on gut long term
• Intermittent Fasting
• Advantages
• Effective for insulin management
• Fat loss
• Relies on restricted timings
• Detox Diet
• Limitations
• Temporary fix
• Not for long term