Ideas in this flowchart

• Breakfast Ratings
• Oats
• Plain Oats
• Rating: 4/10
• Oats with Nuts & Protein
• Rating: 8/10
• Smoothies
• High Calories & Sugar
• No Chewing, No Gut Motility
• Rating: 3/10
• Avocado Toast
• Good Fats
• Use Sourdough
• Protein Shakes
• Only Protein, No Fiber
• Eggs
• Anti-inflammatory
• Good Protein & Fat
• Rating: 10/10
• Yogurt Parfait
• Filled with Sugars
• Granola like Dessert