Bifalgorithm post
"Mindful Eating"
"Mindful Eating" — interactive flowchart on Bifalgorithm
Ideas in this flowchart
- Nighttime Snacking Routine
- Personal Context
- Busy Mom and Dietitian
- Dinner and Snack Timing
- Mindful Eating
- Importance of Nighttime Snack
- Mindful Choices
- Teaching Clients
- Tonight's Snack Choice
- Bigger Dinner Influence
- Sweet and Balanced
- Alternative Snack Option
- Sunflower Butter and Toast