Ideas in this flowchart

• Reading Labels in Five Simple Steps
• Step 1: Ignore Marketing Claims
• Front Label is Marketing
• Step 2: Check Ingredients List
• Read Ingredients for True Content
• Spot Hidden Sugars
• Step 3: Identify Hidden Sugars
• Sugars Include Sucrose, Fructose, Dextrose
• Anything Ending in 'ose' is Sugar
• Step 4: Check Serving Size
• Labels Show Calories per Serving
• Check Actual Consumption
• Step 5: Conclusion
• Don't Trust Front Label
• Flip the Pack, Read the Back