Ideas in this flowchart

• Protein Intake Discussion
• Decision on Protein Plan
• Protein Importance
• Protein as Building Block
• Protein Requirement
• Protein from Plant Foods
• Harm of Excess Protein
• Protein for Cell Formation
• Pregnant Mothers & Growing Children
• Protein Requirement Details
• 0.8g/kg Body Weight
• Daily Protein Needs
• Plant Foods for Athletes & Families
• Protein Overdose Risks
• Linked Diseases