Ideas in this flowchart

• Optimal Ergonomic Setup
• Chair Setup
• Choose supportive chair
• Adjust chair height
• Desk Space
• Ensure space for knees, thighs, feet
• Raise chair if desk too high
• Monitor and Input Devices
• Position monitor correctly
• Place mouse and keyboard properly
• Body Positioning
• Relax shoulders
• Keep wrists straight
• Phone Usage
• Avoid cradling phone
• Use speaker or headset
• Movement Importance