Ideas in this flowchart

• Highest Form of Intelligence
• Not IQ, Logic, Memory, or Speed
• Metacognition
• Think About Own Thinking
• Notice Thoughts
• Question Reactions
• Interrupt Emotional Reflexes
• Update Beliefs
• Observe Mind in Real Time
• Interior Prefrontal Cortex Activation
• Self Observation
• Edit Own Programs
• Uncomfortable Process
• Pause Instead of React
• Question Instead of Defend
• Watch Failures Honestly