Ideas in this flowchart

• Leg Shaking Benefits
• Common Misconception
• Belief of Nervousness
• Actual Benefits
• Calorie Burning
• Activates Slow Twitch Fibers
• Increases Metabolic Rate
• Maintains Blood Flow
• Reduces Ankle Swelling
• Improves Insulin Sensitivity
• Reduces Lower Back Pressure
• Engages Core Stabilizers
• Supports Dynamic Sitting