Ideas in this flowchart

• Type 2 Diabetes Management Plan
• Day 1: Stop Adding Oil
• Reason: Fat Blocks Insulin
• Day 2: Focus on Fiber
• Benefits of Fiber
• Slows Glucose Absorption
• Feeds Gut Bacteria
• Improves Insulin Sensitivity
• Clears Fat Clog
• Day 3: Walk After Meals
• Activates Glucose Pathway
• Daily Routine
• Eat Earlier
• Move More
• Keep Fat Low
• Keep Fiber High
• Expected Results in 90 Days
• A1C Drop
• Improved Fasting Glucose
• Reduced Post-Meal Spikes