Ideas in this flowchart

• Type 2 Diabetes Management Plan
• Day 1: Eliminate Oil
• Stop Adding Oil
• Dietary Fat Blocks Insulin
• Day 2: Increase Fiber Intake
• Build Meals Around Fiber
• Fiber Benefits
• Slows Glucose Absorption
• Feeds Gut Bacteria
• Improves Insulin Sensitivity
• Clears Fat Clog
• Day 3: Post-Meal Walks
• Walk 10 Minutes After Meals
• Muscle Contraction Benefits
• Activates Glucose Pathway
• Independent of Insulin
• Daily Routine Adjustments
• Eat Earlier
• Move More
• Keep Fat Low
• Keep Fiber High
• 90-Day Results
• A1C Drops Significantly
• Improved Glucose Levels
• Reduced Post-Meal Spikes
• Targeting Actual Problem