Ideas in this flowchart

• Muscle Mass and Insulin Resistance
• Muscle Tissue and Glucose Uptake
• Primary Site for Glucose Uptake
• Increased Muscle Mass
• More Muscle Cells
• Lower Blood Sugar Levels
• Improved Insulin Sensitivity
• Increased Metabolic Rate
• Benefits of Insulin Sensitivity
• Less Tiredness
• Decreased Brain Fog
• More Energy
• Role of Insulin
• Insulin Unlocks Cell's Door
• Insulin Sensitivity
• Recommendation
• Muscle and Strength Training