Ideas in this flowchart

• Muscle Mass and Insulin Resistance
• Muscle Tissue Role
• Glucose Uptake
• Increased Muscle Mass
• More Muscle Cells
• Lower Blood Sugar Levels
• Improved Insulin Sensitivity
• Increased Metabolic Rate
• Reduced Insulin Resistance
• Energy and Brain Function
• Less Tiredness
• Decreased Brain Fog
• Sugar in Cells
• Insulin Function
• Insulin as Key
• Insulin Sensitivity
• Muscle and Strength Training