Ideas in this flowchart

• Water vs Diet Soda for Diabetes Management
• Benefits of Water
• Weight Management
• Reduces Water Retention
• Lowers BMI Levels
• Improves Insulin Sensitivity
• Reduces Insulin Resistance
• Improves Fasting Blood Sugar
• Risks of Diet Soda
• Gut Microbiome Disruption
• Increased Diabetes Risk
• 67% Prevalence of Diabetes
• Recommendation
• Consume Water
• Avoid Diet Soda