Ideas in this flowchart

• Sugar Consumption and Health
• Health Risks of High Sugar Intake
• Weight Gain
• Inflammation
• Increased Blood Pressure
• Risk of Heart Disease
• Strategies to Reduce Sugar Intake
• Avoid Sugary Drinks
• Limit Desserts and Processed Foods
• Choose Natural Alternatives
• Fruits
• Benefits of Reducing Sugar
• Improved Health
• Small Changes, Big Difference