Bifalgorithm post

"Food Order"

"Food Order" — interactive flowchart on Bifalgorithm

Ideas in this flowchart

  • Food Order and Blood Sugar
  • Order of Eating
  • Vegetables and Protein First
  • Carbs Last
  • Impact on Blood Sugar
  • Slows Sugar Absorption
  • Reduces Blood Sugar Spike
  • Same Meal, Different Order
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"Food Order"

E
ellaroberts
13w

"Food Order"

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