Ideas in this flowchart

• Exercise Routine Instructions
• Posture and Alignment
• Shoulders down the back
• Perfect posture
• Movement and Stretching
• Side body reach and stretch
• Bend of the legs
• Reach through fingertips
• Lengthen the body
• Energy and Effort
• Put in energy to get results
• Do your very best
• Move at your own speed
• Take breaks if needed
• Breathing and Vocalization
• Don't forget to breathe
• Make some noise