Ideas in this flowchart

• Why does your brain become active at night?
• Brain is occupied during the day
• Night time is when the brain gets rest
• Overthinking loop starts at night
• Technique 1: Brain dump
• Write down everything on your mind
• Brain feels it doesn't have to hold everything
• Technique 2: Give your mind closure
• Tell yourself 'not now, tomorrow'
• Training your mind to pause
• Creates a mental boundary
• Technique 3: Regulate your body
• Relax your breathing and muscles
• A calm mind tells your body it's okay to switch off
• Overthinking is not just lack of control
• Overthinking could be a lack of processing
• Understand it to work with your mind