Bifalgorithm post
"Reduce suger"
"Reduce suger" — interactive flowchart on Bifalgorithm
Ideas in this flowchart
- Reducing Sugar Levels
- Soleus Muscle
- Location and Function
- Located in calf
- Stores glycogen
- Regulates glucose levels
- Exercise Method
- Sitting Position
- Sit in chair or sofa
- Feet on ground
- Calf Raises
- Raise calf with feet on ground
- Stretch soleus muscles
- Repetition
- Repeat as much as possible
- Timing
- 15 minutes after dinner
