Ideas in this flowchart

• Build Muscle to Manage Glucose
• Importance of Skeletal Muscle
• Primary Glucose Disposal Site
• Muscle Contraction and Glucose
• Glucose Uptake Without Insulin
• Exercise Effects on Blood Sugar
• Hormonal Response to Exercise
• Insulin Resistance and Liver Glucose
• Type 1 Diabetes Considerations
• Insulin Requirement
• Impact of Resistance Training
• Reduction in Insulin Resistance
• Frequency of Training Sessions