Ideas in this flowchart

• Science-based manifestation
• Step 1: Identify patterns to release
• Write down patterns like underconfidence
• Save video for later if unable to do now
• Step 2: Envision new self
• Determine feelings of new self
• Write down feelings of confidence, worth
• Criticism without knowing desires leads to dissatisfaction
• Step 3: Document existing feelings
• Write down small instances of desired feelings
• Example: Feeling worthy by speaking up
• Step 4: Feel desired feeling for 30 seconds daily
• Science: Activates reticular activation system
• Technique creates identity shift
• Behaviors and decisions align with new identity