Ideas in this flowchart

• Options for meals during a busy week
• Bach cooking for flexibility
• Make beans and groats for the week
• Prepare pasta dishes
• Use whole grain macaroni
• Creamy sauce with dried porcinis
• Add spices: cumin, onion powder
• Include beans and steamed greens
• Prepare pesto with arugula and kale
• Use walnuts and garlic in pesto
• Make yellow tortillas in air fryer
• Serve with mashed beans and salsa
• Add cilantro or avocado if available
• Consider Asian-inspired dishes
• Use groats like barley and lentils
• Top with air-fried broccoli
• Sweet, spicy, savory sauce