Ideas in this flowchart

• Eating a handful of berries daily
• Easy dietary tweak
• Berries are delicious
• May slow brain aging
• Benefits by daily consumption
• Small quantity is sufficient
• Berries are accessible
• Positive impact on brain health
• Part of a healthy diet
• Natural way to support brain function
• Long-term benefits
• Simple lifestyle change
• Can be part of breakfast
• Can be consumed as a snack
• Variety of berries available