Ideas in this flowchart

• Dark Green Leafy Vegetables are the healthiest food
• They provide the most nutrition per calorie
• Whole Foods category
• Examples include spinach, kale, and Swiss chard
• Rich in vitamins and minerals
• High in fiber content
• Low in calories
• Support weight management
• Boost immune system
• Improve digestive health
• May reduce risk of chronic diseases
• Source of antioxidants
• Promote heart health
• Versatile in cooking
• Can be consumed raw or cooked