Ideas in this flowchart

• Is soy dangerous for us?
• Misinformation about soy on the internet
• Soy does not have feminizing effects on men
• Scientific evidence supports health benefits of soy
• Foods like tofu, tempeh, and soy milk are health-promoting
• Soy chunks require caution
• Soy chunks are made using soy flour
• Soy flour is high in oxalates
• Some people process oxalates poorly
• Low calcium intake causes oxalates to form stones
• Kidney stone risk from high oxalate foods
• Avoid soy chunks if predisposed to kidney stones
• High oxalate foods include spinach, amaranth greens, beet greens, and amla
• No kidney stones since childhood means no worry about soy chunks
• Tofu, tempeh, seitan, and grain-legume combinations are not high in oxalates