Ideas in this flowchart

• Nutritional food
• Honey: Sweetest natural food
• Egg: Packed with essential amino acids
• Egg: High quality protein
• Dates: More sugar than candies
• Cucumber: Almost no protein
• Cucumber: Mostly water
• Watermelon: Over 90% water
• Watermelon: Superhydrating
• Spinach: Loaded with iron
• Spinach: Loaded with nutrients
• Turmeric: Anti-inflammatory powerhouse