Ideas in this flowchart

• Adding extra nutrition to meals
• Add greens to smoothies
• Use spinach or kale
• Benefits of greens
• Sprinkle seeds on meals
• Types of seeds used
• Benefits of seeds
• Integrate plant-based proteins
• Types of plant-based proteins
• Benefits of plant-based proteins
• Include sweet potatoes
• Benefits of sweet potatoes
• Easy tweaks for nutrition
• Nourish your body
• Enrich your life