Ideas in this flowchart

• Tips to improve digestion and gut health
• Identify symptoms of poor gut health
• Gas and bloating
• High discomfort
• Diarrhea
• Constipation
• Bad breath
• Stop eating after dark
• Body's circadian rhythm affects digestion
• Eat more high fiber foods
• Avoid junk foods
• Switch beverages
• Swap sodas and juices
• Drink unsweetened tea
• Drink coffee