Ideas in this flowchart

• Nutrition advice for pregnant women
• Importance of protein in diet
• Protein is essential especially in Down South
• Common diet is high in carbohydrates
• Typical meals include idli, rice
• Protein sources for vegetarians
• Soy chunks as a protein source
• Protein sources for non-vegetarians
• Fish, egg, and chicken as protein sources
• Consideration of multivitamins
• Importance of Vitamin C
• Vitamin C rich foods
• Examples: kiwi and citrus fruits
• Importance of iron-rich foods
• Overall balanced diet advice